Index to the information below:
There is NO compulsory equipment to be carried for the Great Otway Gravel Grind. Please note recommended items below:
- Minimum 32mm width tyres designed for use on gravel/rocky/pebbly surfaces
- Water / hydration!
- We recommend 1 bottle minimum for 49km riders and 2 bottles for 97km riders.
- Food and nutrition
- Sustenance to last you until you reach the cafes and/or finish line
- Bike kit, comprising:
- at least one spare inner tube, pump, tyre levers, puncture repair kit, and multi-tool
- and knowing how to use your tools!
- Cash $!
- to buy food and a coffee at the cafes in the time-out zones!
- Rain jacket and/or thermal top and bottom (weather dependent).
- Mobile phone
Pre-race equipment checks
Don’t forget to double check your bike for any mechanical issues before the race. We suggest you take your bike to your nearest bike shop for a tune up before the race to make sure it’s running sweetly.
The Otway Odyssey will be serviced by two terrific hydration and nutrition brands – CLIF BAR and 32Gi – that will be stocked at each of the CLIF Fuel stations around the courses. We encourage you to support these brands by training with them beforehand and racing with them on the day.
Nutrient density relates to the ratio of nutrients vs calories in a food item. The more nutrients per calorie, the higher the nutrient density of that food.
Typically, wholefoods have a higher nutrient density than processed, packaged foods. Many processed foods tend to be high in calories but lacking in nutrients. It’s important to consume enough calories (kilojoules) per day to function and support our activity levels, but calories are only part of the story.
You can get protein, carbohydrates and fat from a variety of foods, including processed foods. However, quality protein, slow releasing carbohydrates and healthy fats are essential for optimal performance and the best sources come from wholefoods.
When you eat wholefoods, you also benefit from natural vitamins, minerals, antioxidants and other compounds essential for overall health and wellness.
At CLIF Bar, our bars are made of natural and organic, wholesome ingredients. We recognise the need for fast fuel during a race, which is why we offer our range of Energy Shots and Bloks. But when it comes to training, refuelling and feeding your adventures, CLIF Bars are the original, wholesome energy bar that provides you with all you need including 6g or more of plant-based protein, slow-releasing carbohydrates, healthy fats and 11 vitamins and minerals.
Click here to view the infographic on what to eat, when to make your race day a success!
Nutrition Information By Rapid Ascent
Click Here for Rapid Ascent’s recommended nutrition information in the lead up to, and during event day.