The EVENT PROGRAM for 2021 Great Otway Gravel Grind is now available and is essential reading for all event attendees (competitors and supporters) with schedule, course details, parking info and more. READ IT HERE.
Index to the information below:
We use and recommend Michelin bike tyres
Track conditions vary enormously depending on location and weather, so whether you prefer specialist tyres to suit the conditions of the day, or an all-round tyre that goes well just about anywhere, you can depend on Michelin tyres to provide you with reliable tyres that perform.
From the incredibly fast Michelin Jet XCR for dry conditions, to the universal Michelin Force XC, through to the Michelin Wild Mud Advanced for wet muddy conditions, there’s a Michelin tyre to get you through.
All riders must carry a FACE MASK for when you cannot social distance (you do NOT need to RACE in the mask – just keep in your back pocket)
Please note recommended items below:
- Minimum 32mm width tyres designed for use on gravel/rocky/pebbly surfaces
- Water / hydration!
- We recommend 1 bottle minimum for 49km riders and 2 bottles for 97km riders.
- Food and nutrition
- Sustenance to last you until you reach the cafes and/or finish line
- Bike kit, comprising:
- at least one spare inner tube, pump, tyre levers, puncture repair kit, and multi-tool
- and knowing how to use your tools!
- Cash $!
- to buy food and a coffee at the cafes in the time-out zones!
- Rain jacket and/or thermal top and bottom (weather dependent).
- Mobile phone
Pre-race equipment checks
Don’t forget to double check your bike for any mechanical issues before the race. We suggest you take your bike to your nearest bike shop for a tune up before the race to make sure it’s running sweetly.
The Otway Odyssey will be serviced by two terrific hydration and nutrition brands – CLIF BAR and 32Gi – that will be stocked at each of the CLIF Fuel stations around the courses. We encourage you to support these brands by training with them beforehand and racing with them on the day.
Nutrient density relates to the ratio of nutrients vs calories in a food item. The more nutrients per calorie, the higher the nutrient density of that food.
Typically, wholefoods have a higher nutrient density than processed, packaged foods. Many processed foods tend to be high in calories but lacking in nutrients. It’s important to consume enough calories (kilojoules) per day to function and support our activity levels, but calories are only part of the story.
You can get protein, carbohydrates and fat from a variety of foods, including processed foods. However, quality protein, slow releasing carbohydrates and healthy fats are essential for optimal performance and the best sources come from wholefoods.
When you eat wholefoods, you also benefit from natural vitamins, minerals, antioxidants and other compounds essential for overall health and wellness.
At CLIF Bar, our bars are made of natural and organic, wholesome ingredients. We recognise the need for fast fuel during a race, which is why we offer our range of Energy Shots and Bloks. But when it comes to training, refuelling and feeding your adventures, CLIF Bars are the original, wholesome energy bar that provides you with all you need including 6g or more of plant-based protein, slow-releasing carbohydrates, healthy fats and 11 vitamins and minerals.
Click here to view the infographic on what to eat, when to make your race day a success!
Nutrition Information By Rapid Ascent
Click Here for Rapid Ascent’s recommended nutrition information in the lead up to, and during event day.